1. if you feel sick IN ANY WAY! take an airborne... if you feel sick the next day, take more!
2. if you feel REALLY bad, follow the airborne with the following: garlic, echinacea, and vitamin C - yup, your pee will be flourescent
3. squirt rhinocort up your nose... I think this has to be prescribed.
4. I nearly forgot! take an all-day allergy medication daily - like allegra or claritin
if this doesn't help avoid, and now you're afflicted, along with your antibiotics, and the 3 items above, do the following:
4. take mucinex!
5. drink the breathe easy tea OR take sudafed... don't do both
6. if you really want to be all holistic.... take mullein drops - but I don't think that actually works.
I am usually able to avoid by overwhelming my body with vitamins, garlic, and rhinocort.